How To Use the Kegel Weights
Wash all the Kegel Weights with warm water and mild soap and then begin with the lightest colored weight. Position yourself in a way that is comfortable with one leg raised. Gently insert the weight leaving only the cord outside of your body. Use a water based lubricant if needed.
Try holding the weight by tightening the muscles around it. Walk around a bit, move your hips from side to side and make some hip circles. If you find it easy to hold the weight for 2-3 minutes while moving around as described – try the next weight in line.
Continue this way until you find a weight which is a bit challenging.
Practice with that weight for 10-15 minutes a day (try using the weight during your daily shower). With every practice your pelvic muscles will gain additional strength.
After about 2-3 weeks of training try moving on to the next, heavier weight. Keep in mind that you should feel comfortable during practice. If the new weight is too heavy, just keep training with the one you used before.
Most users don't make it to the heaviest weight but still gain significant improvements within 8-12 weeks – stronger pelvic muscles, improved bladder control and better intimacy.
Practice diligently and notice how small improvements gradually become significant!
You should train only according to the Full instructions (e-book) that come with the product.
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Learn More About: The Efficiency of Training with Kegel Weights