Good posture is important more than most people tend to think. Standing or sitting up straight won't only make you look more confident, slimmer and attractive, but will also help you gain meaningful health benefits.
If you're working in front of a computer for long hours and suffer from back pain, migraines, poor digestion, sleep problems, bad mood, workout recovery issues, carpal tunnel, or high blood pressure, there are good chances that your posture is a major contributor to the development of such illnesses.
Here are several ways to improve your posture:
Be active: Take 1 hour walks few times a week. It will train your muscles to hold your body in a more erect position; Go to Yoga or Thai-Chi classes, learn some beneficial postures and forms and practice them on a weekly basis; Swim, run, stretch your body…
Be aware of your posture and keep your back straight – especially if you spend lots of time sitting: Keep your spine erect & Keep your shoulders from bending forward.
Use a Posture Corrector to help you gain a good posture. It will train your muscles and spine to return to their natural, healthy alignment.
( Click on the image for more information)
The Best results can be achieved by combining these 3 elements:
Sport – Awareness - Support
Your will gain better health, become happier and grow your self-esteem if you will keep in mind these principles and make efforts to follow them.
The Woman-Nature team.