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Good posture is important more than most people tend to think. Standing or sitting up straight won't only make you look more confident, slimmer and attractive, but will also help you gain meaningful health benefits. If you're working in front of a computer for long hours and suffer from back pain, migraines, poor digestion, sleep problems, bad mood, workout recovery issues, carpal tunnel, or high blood pressure, there are good chances that your posture is a major contributor to the development of such illnesses. Here are several ways to improve your posture: Be active: Take 1 hour walks few times a...